Today is #BellLetsTalkDay. Launched in 2010, Bell Let’s Talk Day is an annual initiative focused on ending the stigma surrounding mental health. Mental health issues affect everyone differently. It’s okay to ask for help. Asking for help can be challenging – definitely easier said than done.
Today is an important reminder to take care of our mental health and reach out to those around us who may be struggling. Together, let’s support one another, not just today but every day, at home and in our communities. Asking for help and talking to a trusted family member or friend can go a long way.
With that, don’t forget to check in with your loved ones! 
To find more information, visit the Canadian Mental Health Association or take one of these three tests to check your own mental health.
